An avid hiking enthusiast
In most people’s imagination, meditation is a practice performed in a quiet room, sitting cross-legged and emptying the mind. Yet for a modern mind like mine, accustomed to constant busyness, forced “emptiness” often brings more “clutter.” That changed when I stumbled upon a flowing meditative state during a hike—when every step became meditation. This state …
Summer in the mountains brings glorious sunshine, yet also unpredictable weather and intense UV rays. This summer hiking checklist, designed specifically for women, prioritises safety while balancing comfort and style, empowering you to savour every step with confidence. I. Wear System: Head-to-Toe Protection Headwear: Sun hat/breathable cap: Essential! Opt for UPF50+ styles with breathable, quick-drying …