Your first hiking adventure begins here
Preparing gear for your first hike brings both excitement and uncertainty. Fear not—this comprehensive checklist is tailored for beginners, covering all essentials while recommending affordable, high-value brands. Start your wilderness journey safely without overspending.
I. Core Clothing System
Footwear & Socks (Your most crucial investment!):
Items: Mid-cut waterproof hiking boots + Merino wool/synthetic hiking socks.
Affordable brands: Decathlon, Merrell, Salomon entry-level ranges.
Clothing (Three-layer system):
Base layer: Quick-dry T-shirt/long-sleeved top (avoid pure cotton!).
Mid-layer: Fleece jacket or lightweight down jacket.
Outer layer: Waterproof and breathable softshell jacket.
Bottom wear: Quick-dry trousers/hiking trousers.
Affordable brands: Decathlon, Pathfinder, Kelme.
II. Carrying and Navigation System
Backpack:
Items: 20-30 litre daypack.
Affordable brands: Decathlon, Osprey Daylite series, Deuter.
Navigation:
Items: Mobile phone + power bank.
Essential: Pre-download Two Steps Road or Outdoor Assistant app with offline maps.
III. Food and Water System
Water: 1.5-2 litres (bottled or hydration bladder).
Trail Snacks: Bread, energy bars, chocolate, fruit, etc.
IV. Safety and Emergency Kit (Essential!)
First Aid Kit:
Contents: Plasters, painkillers, personal medication.
Affordable Option: Purchase basic medicines from a chemist and assemble your own compact kit.
Life-Saving Trio:
Emergency Whistle: Attach to backpack.
Headlamp/Torch: Essential even for day hikes!
Emergency Blanket: Lightweight, affordable, and potentially life-saving.
Other: Sunscreen, rain jacket (disposable acceptable), trekking poles (optional).
V. Beginner’s Guide
Total Budget: 1500-2500 RMB covers all essential gear.
Try Before You Buy: Always test-fit boots and rucksacks in person to ensure comfort.
Avoid Cotton: Cotton garments absorb sweat and dry slowly during hikes, increasing hypothermia risk.
Progress Gradually: Begin with established routes near cities featuring minimal elevation gain.
Remember, gear serves safety and enjoyment. Armed with this checklist, take that first step with confidence!
